Benefits of Ashwagandha

Ashwagandha: What is it?

The rise in interest in natural health solutions has led to increased popularity of herbs and supplements. Ashwagandha, a member of the nightshade family, is an evergreen shrub, also known as Withania somnifera, with origins in Africa and the Middle East.

Ashwagandha has gained its fair share of attention in recent years, and for good reason. Ashwagandha, also known as Indian winter cherry or Indian ginseng, is a key herb in Ayurveda, used for centuries to promote physical vitality and emotional well-being. Its roots, leaves, flowers, and seeds are all utilized in traditional medicine, with root extract being particularly common.

While ancient practices recognized Ashwagandha's advantages, modern research has further supported its therapeutic properties. That’s why Ashwagandha is a key ingredient in Mindful Advantage—the extensive cognitive, mood, and overall health benefits are incredibly impressive.

What Are the Benefits of Ashwagandha?

Here's why you should consider incorporating Ashwagandha into your daily routine:

1. Cognitive Enhancement: Research suggests that Ashwagandha may improve brain function, possibly due to its antioxidant properties. It can boost mental sharpness, alleviate stress-related cognitive symptoms like forgetfulness and brain fog, and improve focus and concentration due to stress.
2. Stress Relief: Ashwagandha is considered an adaptogen, known for its ability to promote positive feelings and manage stress. By balancing chemicals and hormones in the body, including cortisol levels, it can ease anxiousness, and reduce physical symptoms of stress like fatigue. Additionally, it may aid in promoting restful sleep.
3. Heart Health: Ashwagandha can help support healthy blood pressure levels and overall cardiovascular health, including healthy levels of hemoglobin—a key molecule responsible for carrying oxygen to the heart, brain, and all organs and tissues.

Incorporating Ashwagandha into your routine could offer multiple health benefits, from cognitive enhancement to stress relief and improved overall well-being.

When Is the Best Time to Take Ashwagandha?

Ashwagandha helps people feel calmer and less anxious, so it’s fine to take it before bed. Ashwagandha also helps people with mental clarity and the body’s resilience to stress, so it’s fine to take in the morning. You can really take it any time—it’s up to you.

Is It Safe to Take Ashwagandha Daily?

Yes. In virtually all the clinical trials, Ashwagandha was taken every day. Taking Ashwagandha every other day, or only when you’re feeling stressed could be helpful, but sporadic use has not been well studied. The clinical trials, which lasted several weeks to months, showed that it is safe to take Ashwagandha daily.

Is All Ashwagandha the Same?

One particular Ashwagandha is currently setting the standard for quality and efficacy—Sensoril®. The patented formulation of Ashwagandha in Sensoril extract comes from both the leaves and the roots of the plant, which produces higher levels of withanolide glycosides—a group of related compounds found in Ashwagandha. Sensoril’s formulation is the only Ashwagandha extract that is standardized to 10% withanolides. Most other extracts contain 1–3% withanolides, or even less. When it comes to the active withanolide, studies show that a single capsule of Sensoril equals about eight capsules of other extracts. Sensoril addresses both the physical and emotional effects of stress.

Mindful Advantage includes a full 125 mg of patented Sensoril Ashwagandha, along with other clinically validated ingredients to support faster thinking, a clearer mind, improved focus and attention, and overall cognitive function—plus a brighter mood!

How Long Does Ashwagandha Take to Work?

Typically, it takes a month or two for Ashwagandha to help your body adapt to stress. Sensoril has been shown in clinical studies to help balance levels of the stress hormone cortisol. Plus, research has found it can reduce feelings of anxiousness and fatigue, improve sleep quality and physical mobility, and boost mood and concentration when you’re under stress.

What’s the Bottom Line?

For centuries, Ayurvedic practitioners have hailed Ashwagandha as the ultimate revitalizing herb, and it's easy to see why. Its adaptogenic properties make it particularly effective in managing stress and tension, with additional benefits for cognitive function. Mindful Advantage is a great way to incorporate Ashwagandha and other clinically validated brain-boosting ingredients into your daily routine.